DIET MENU PLANNER
Welcome to the programme that will assist you in planning a healthier eating
plan and ultimately a healthier you!!!
53% ADULTS and 15% KIDS aged 12 - 19 Years are overweight in
SOUTH AFRICA!!!!!
HEALTHY EATING = A HEALTHY LIFESTYLE
CHANGE YOUR EATING HABITS TODAY!!!!
Plan up to 6 balanced meals every day!! EASY TO USE EXCEL PROGRAM
WHO WILL BENEFIT FROM THIS PROGRAM?
FAMILIES, KIDS, PEOPLE ON A DIET, ATHLETES, BODY BUILDERS, DIABETICS!
THE DIET MENU PLANNER will help you:
Calculate your Body Mass Index (BMI)
Calculate your ideal Body Mass Index
Calculate your Waist to Hip Ratio (WHR
)Calculate your Lean Body Mass (LBM)
Kilojoule to Calorie Converter
Instructions to the program
Blood Type Diet information
Plan up to 6 balanced meals every day for yourself and your family
Body Facts - Keep Record of your weight, BMI and LBM on a weekly chart
This product is a must have in every household and is really affordable!!
It only takes a few minutes to plan your 6 balanced meals but remember eating healthy is a science that can be perfected.
This DIET MENU PLANNER PROGRAM will benefit:
People Slimming
Sportsmen
Body Builders
Athletes
Diabetics
People wanting to change their eating habits
Use this program consistently and you will be amazed at the results that you will achieve. This program has been used by
many Professional Bodybuilders including myself and dieticians with great success!!!
There are currently 1.6 billion overweight adults in the world, according to the World Health Organization. That number
is projected to grow by 40% over the next 10 years. Figures below indicate people with a BMI greater
than 25.
USA Ranked 74.1% out of 307,000,000 people
UK with 63.8% out of 61,000,000 people
Australia 67.4% out of 21,800,000 people
New Zealand 68.4% out of 4,300,000 people
Japan 22.6% out of 127,500,000 people
China 28.9% out of 1,300,000,000 people
South Africa 53.3% out of 49,300,000 people
In 1998, 56% of women and 29% of men, aged 15 years or older in South Africa, were overweight or obese. These rates
had not changed by 2003.
For men, the obesity rate was the highest in whites (18%), followed by Indians and coloureds (8%) and then by Africans
(6%). For women, the differences among the groups were much smaller, with the highest rates in Africans (32%),
followed by coloureds (26%), whites (23%) and then Indians (21%).
A recent survey by Discovery Health determined that there are +/-7 Million people in South Africa that belong to a
medical aid. This is a good indication of the amount of people that will be able to afford a product like the Diet Menu}
Planner.
Enjoy Eating and Living Healthy!!!
